Sports

                                      
Practice a sport, is something that's primordial in people's life. It's a hobby which keeps you busy for a long time, specially, if you try to master it. I've been practicing Basketball since I was 9 and man, I really love it. I doesn't only occupy your free time, but if you're really consistent practicing it, you get some physical improvements and upgrade your motor coordination.
I really think running is one of the best activities to improve your physical, but I find it really boring when you're just running for that. I mean I like to do it, but only if there's some sort of competition, playing in teams, trying to reach a goal. But it's not just about running around like fools; you got to use your head too, for a lot of different situations, especially in basket, I think.
If you're someone lazy, sloppy, someone who just spend the day siting around your ass, join a sport team. Use your a ambition as a method to keep going, and you'll see that in the end, It benefits you.